Gluten free Dairy free Me is to share my attempts to create delicious food based around my allergies to gluten, dairy, and corn. There are several ingredients that I have swaps for, with the reasons being that they contain something I'm allergic to. These ingredients are so insidious, and if I don't think to look for them, I could get very sick, and I really don't want that! I'll try to list them as I think of them.